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• The calming environment of salt rooms can complement yoga’s stress-reducing effects, offering muscle relaxation and potentially alleviating joint pain.
• Breathing in salty air may improve oxygen absorption in the body, supporting better energy levels and improved endurance during yoga sessions.
• Like regular yoga, salt yoga promotes relaxation, reduces stress, and improves mental clarity.
• The salt is believed to help cleanse the body, purging toxins through the skin and respiratory system. The natural antimicrobial properties of salt can support detoxification
• The salt in the air is thought to help clear the airways, reduce inflammation, and improve lung function.
Salt yoga, or halotherapy yoga, combines the benefits of yoga with the therapeutic properties of salt therapy. The idea behind this practice is that breathing in the salt-infused air helps cleanse the lungs, improve respiratory function, contribute to overall detoxification, and promote a sense of well-being, while the yoga poses enhance flexibility, strength, balance and relaxation.
Copyright © 2024 Float & Salt Healing Center Ltd. All rights reserved
